Eye Protection Tips

Eye Protection Tips.



How to save your eye

There are several ways to help protect and preserve your eyes:

Wear sunglasses: Sunglasses that block out 99-100% of both UVA and UVB radiation can help prevent cataracts and other eye damage. Be sure to choose sunglasses that provide adequate coverage and are labeled as having UV protection.

Eat a healthy diet: A diet rich in fruits and vegetables, especially those containing vitamins A, C, and E, can help protect your eyes from age-related macular degeneration (AMD) and other eye problems.

Take breaks from digital devices: Staring at a computer screen or other digital devices for extended periods of time can cause eye strain, blurry vision, and other problems. Be sure to take regular breaks to give your eyes a rest.

Practice good hygiene: Washing your hands frequently can help prevent eye infections. Avoid touching your eyes with dirty hands or objects, and use clean towels and pillows to avoid spreading germs.

Get regular eye exams: Eye exams can help detect early signs of eye disease or vision problems, and early detection can help prevent or minimize damage to your eyes.

Protect your eyes during sports and other activities: Wear protective eyewear when playing sports, doing yard work, or engaging in other activities that could cause eye injury.

Remember that your eyes are an important part of your overall health, and taking steps to protect them can help ensure that you maintain good vision throughout your life.